Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 3 @ 60%)

Off 45lb Plate

Metcon (AMRAP – Reps)

15 Minute AMRAP:

15 Deads @ 225/165 RX, 205/145

15 Box Jumps

15 Wall Balls


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