Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Snatch (Work to a 1 Rep Max)

Metcon (Time)

3 Rounds of Each:

6 C2B Pull Ups / 6 Hang Power Clean @ 115/75

7 C2B Pull Ups / 5 Hang Power Cleans @ 135/95

8 C2B Pull Ups / 4 Hang Power Cleans @ 155/115


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