CrossFit Ripped – CrossFit
Snatch (Work to 1 Rep Max)
Sots Press (3 x 10 Bar Only)
Metcon (AMRAP – Rounds and Reps)
21 Minute AMRAP:
7 Thrusters @ 138/95 RX, 115/75 Scaled
7 Strict Pull Ups
7 Box Jumps @ 24/20
Beast Mode Battle Competitors:
WOD’s 2 & 3