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CrossFit Ripped 6/6/15

CrossFit Ripped – CrossFit

Snatch (Work to 1 Rep Max)

Sots Press (3 x 10 Bar Only)

Metcon (AMRAP – Rounds and Reps)

21 Minute AMRAP:

7 Thrusters @ 138/95 RX, 115/75 Scaled

7 Strict Pull Ups

7 Box Jumps @ 24/20
Beast Mode Battle Competitors:

WOD’s 2 & 3