Notice: Undefined index: parsed_urls in /home/content/78/10524478/html/wp-content/plugins/lite-cache/plugin.php on line 159
CrossFit Ripped | Crossfit Ripped Weston, FL

Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Cuban Press (3 x 10 @ 20/10)

Band Pull Aparts (3 x 10 Each)

Metcon (Time)

5 Rounds For Time:

20 Yard Prowler Push @ 135/95

100 Meter Farmers Carry @ 70/35
Rest 2 Minutes

Metcon (Time)

5 Rounds For Time:

200 Meter Run

25 Straight Leg Sit Ups


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2