Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Cuban Press (3 x 10 @ 20/10)

Band Pull Aparts (3 x 10 Each)

Metcon (Time)

5 Rounds For Time:

20 Yard Prowler Push @ 135/95

100 Meter Farmers Carry @ 70/35
Rest 2 Minutes

Metcon (Time)

5 Rounds For Time:

200 Meter Run

25 Straight Leg Sit Ups