CrossFit Ripped – CrossFit
Cuban Press (3 x 10 @ 20/10)
Band Pull Aparts (3 x 10 Each)
Metcon (Time)
5 Rounds For Time:
20 Yard Prowler Push @ 135/95
100 Meter Farmers Carry @ 70/35
Rest 2 Minutes
Metcon (Time)
5 Rounds For Time:
200 Meter Run
25 Straight Leg Sit Ups