Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Push Press (6 x 3 @ 65%)

OR

Bench Press (4 x 10 @ 65%)

Metcon (AMRAP – Reps)

10 Minute AMRAP:

75 Dubs

30 KB Swings @ 70/55

15 HSPU / 15 Kneeling KB Press