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CrossFit Ripped

CrossFit Ripped – CrossFit

Power Clean (5 x 3 @ 80%)

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Row

1 Minute Thrusters @ 95/65 RX, 75/45 Scaled

1 Minute Bar Facing Burpees

1 Minute Rest