Notice: Undefined index: parsed_urls in /home/content/78/10524478/html/wp-content/plugins/lite-cache/plugin.php on line 159
CrossFit Ripped | Crossfit Ripped Weston, FL

Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Deadlift (Work to 1 Rep Max)

Metcon (Time)

Teams of 2 or 3:

100 Cal Row / 100 Pull Ups

80 Cal Row / 80 Hang Power Snatch @ 95/65, 75/45

60 Cal Row / 60 DB Hang Squat Cleans @ 50/30

40 Cal Row / 40 Offset Sandbag & KB Lunge @ 70/55

20 Cal Row / 20 Burpee BJO

Teams of 3- 150/120/90/60/30


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2