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CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (Work to 1 Rep Max)

Metcon (Time)

Teams of 2 or 3:

100 Cal Row / 100 Pull Ups

80 Cal Row / 80 Hang Power Snatch @ 95/65, 75/45

60 Cal Row / 60 DB Hang Squat Cleans @ 50/30

40 Cal Row / 40 Offset Sandbag & KB Lunge @ 70/55

20 Cal Row / 20 Burpee BJO

Teams of 3- 150/120/90/60/30