Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Snatch (4 x 2 @ 85% (squat))

Metcon (AMRAP – Reps)

12 Minute AMRAP:

10 Hang Power Cleans @ 135/95 RX, 115/75 Scaled

5 Bar MU or 10 C2B Pull Ups

50 Dubs