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CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (Work to 1 Rep Max)

Work Any Press to 1 Rep Max- Push Press, Split Jerk, or Strict Press.

OR

Bench Press (Work to 1 Rep Max)

Metcon (Time)

3 Rounds For Time:

2 Lap Run

15 Deads @ 225/165 RX, 205/145 Scaled

15 HSPU RX or 15 STOH @ 95/65 Scaled