Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (6 x 3 @ 70 % (Squat))

Metcon (Time)

30-20-10

Thrusters @ 95/65 RX, 75/55 Scaled

DB Snatches @ 50/30 RX, 35/20 Scaled

Burpee Over Bar

**2 Rope Climbs or 5 Up downs after each round