Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (6 x 2 @ 65%)

Banded Tricep Push Downs- 3 x 15

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

40 Dubs / 80 Singles

30 Sprinter Sit Ups

20 Plank Shoulder Touches

10 Supermans