Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Sumo Deadlift (3 x 2 @ 85%)

Metcon (Time)

3 RFT:

400 M Run

21 KB Swing @ 70/55 RX, 55/44 Scaled

21 Pull Ups

21 Wall Balls


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