Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Strict Press (5 x 2 @ 80%)

OR

Bench Press (5 x 2 @ 80%)

Metcon (AMRAP – Reps)

4 Rounds For Reps:

1 Minute STOH @ 135/95 RX, 115/75 Scaled

1 Minute Row

1 Minute Push Ups to AbMat

1 Minute Rest


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