Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Clean (6 x 4 @ 65%)

Metcon (Time)

For Time:

100 Dubs / 200 Singles

70 DB Snatch @ 50/30 (new games standard)

60 Wall Balls

50 GHDSU / V-Ups

40 SDLHP @ 70/55 KB’s, 55/44 Scaled

100 Dubs / 200 Singles