Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Metcon (Time)

5 Rounds For Time:

100 Meter Prowler Push @ 95/45

2 Rope Climbs or 4 Rope Up Downs

Metcon (No Measure)

5 Rounds NOT For Time:

100 Meter Shuttle Sprint (50 and back)

10 Turkish Get Ups (5 Per Side) @ 44/25 RX, 35/20 Scaled


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