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CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (8 x 3 @ 60%)

Off 45lb Plate

Metcon (Time)

Teams of 3:

100 Calorie Row

80 Thrusters @ 95/65 RX 75/45 Scaled

70 C2B Pull Ups

60 Snatch @ 115/85 RX, 95/65 Scaled

50 Bar facing Burpees (new games standard)

40 OH Squats @ 135/95 RX, 115/85 Scaled

30 Deads @ 225/185 RX, 205/165

100 Cal Row