CrossFit Ripped – CrossFit
Front Squat (5 x 2 @ 80%)
Metcon (Time)
3 Rounds For Time:
15 Hang Squat Cleans @ 115/85 RX, 95/65 Scaled
15 Lateral Bar Burpees (Games Standards)
3 Rounds For Time:
15 Hang Squat Cleans @ 115/85 RX, 95/65 Scaled
15 Lateral Bar Burpees (Games Standards)