Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Clean (3 x 2 @ 80%)

Bent Over Row (3 x 10 AHAP)

Metcon (Time)

For Time:

200 M Run

40 Pull Ups

200 M Run

40 Deads @ 225/155, 205/135

200 M Run

40 KB Single Arm STOH (20 per) 55/35

200 M Run

40 Pistols