Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Push Press (5 x 2 @ 80%)

OR

Bench Press (3 x 10 @ 65%)

DB Skull Crushers (3 X 10 (2 DB’s))

Cuban Press (3 x 10)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 TTB

15 KB Hang Row to Press @ 55/35

20 HRPU

40 Dubs


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