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CrossFit Ripped 6/8/15

CrossFit Ripped – CrossFit

Deadlift (Work to 1 Rep Max)

Band Pull Thru’s (3 x 20)

Metcon (No Measure)

5 Rounds – 1 Minute On / 1 Minute Rest:

Prowler Shuttle @ 90/50

KB Swings @ 70/55 RX, 55/44 Scaled

Toes 2 Bar