Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Metcon (Time)

4 Rounds For Time:

21 Cal Row

12 HSPU or 21 HRPU
Rest 3 Minutes

Metcon (Time)

4 Rounds For Time:

100 Meter Prowler @ 90/45

10 V-Ups

15 Sit Outs


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