Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (6 x 2 @ 65%)

Metcon (Time)

Wall Balls

C2B Pull Ups

Thrusters @ 95/65

Box Jump Overs

DB Snatch @ 50/30

*Pick Your Way**

Solo- 21/15/9 Each

Teams of 2- 90 Each

Teams of 3- 135 Each


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2