Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Split Jerk (7 x 2 @ 70%)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

10 STOH @ 135/95 RX, 115/75 Scaled

7 Bar MU / 15 Pull Ups

50 Subs


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