Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Hang Clean (4 x 2 @ 85%)

Metcon (AMRAP – Reps)

5 Rounds For Time:

1 Minute Power Snatches @ 95/65

1 Minute Row

1 Minute HRPU

1 Minute Rest


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