Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (10 x 1 @ 80%)

Metcon (Time)

3 Rounds:

15 Deads @ 225/165 RX, 205/145 Scaled

3 Rope Climbs or 15 Chin Ups

Directly into 3 Rounds:

15 Power Snatch @ 95/65 RX, 85/55 Scaled

60 Dubs

*Use one bar, strip your weight*

Metcon (Time)

3 Rounds:

15 Deads @ 225/165 RX, 205/145 Scaled

3 Rope Climbs or 15 Chin Ups

Directly into 3 Rounds:

15 Power Snatch @ 95/65 RX, 85/55 Scaled

60 Dubs

*Use one bar, strip your weight*


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