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CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 2 @ 80%)

Off 45lb Plate

Metcon (Time)

Teams of 2:

100 Cal Row

80 KB Swings @ 70/55, 55/44

80 Push Jerks @ 115/75RX, 95/55 Scaled

80 KB Swings

100 Cal Row