Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (8 x 3 @ 60%)

OR

Bench Press (5 x 2 @ 85%)

Metcon (Time)

3 Rounds For Time:

20 Cal Row

15 HSPU or 15 Kneeling DB Press
Start on any WOD, rest 2 mins between.

Metcon (Time)

3 Rounds For Time:

400 Meter Run

40 Lunges


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