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CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (5 x 2 @ 85%)

Metcon (Time)

3 Rounds:

15 Cal Row

15 DB/KB Thrusters @ 50/30 RX, 44/20 Scaled

15 Pull Ups
Rest 2 Minutes Then:

Metcon (Time)

3 Rounds:

200 Meter Run

21 SDLHP @ 70/55, 55/44 KB

12 Push Press @ 95/65 RX, 85/55 Scaled