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CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (6 x 2 @ 65%)

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 GTOH @ 135/95

15 Burpee Box Jump Over

20 Wall Balls