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CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Snatch (6 x 3 @ 70%)

Metcon (AMRAP – Reps)

8 Minute AMRAP:

12 Power Cleans @ 135/95 RX, 115/75 Scaled

48 Dubs
Rest 2 Minutes

Metcon (AMRAP – Reps)

8 Minute AMRAP:

15 DB Snatch @ 50/30

15 Cal Row