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CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (10 x 3 @ 84%)

Metcon (Time)

“Running Fran”

400 Meter Run

21 Thrusters / 21 Pull Ups

400 Meter Run

15 Thrusters / 15 Pull Ups

400 Meter Run

9 Thrusters / 9 Pull Ups

RX- 95/65, Scaled- 85/55