Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (3 x 1 @ 85%)

Metcon (AMRAP – Reps)

18 Minute AMRAP:

30 Power Snatch @ 115/85 RX, 95/65 Scaled

30 Box Jumps

30 TTB

30 Wall Balls