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CrossFit Ripped

CrossFit Ripped – CrossFit

Split Jerk (4 x 2 @ 85%)

Metcon (Time)

3-15’s – Ascending Ladder:

3 Deads / 3 BFB / 3 HSPU RX, DB/KB STOH Scaled

6 Deads /6 BFB / 6 HSPU RX, DB/KB STOH Scaled

9 Deads / 9 BFB /9 HSPU RX, DB/KB STOH Scaled

*Continue until 15’s

Deads- 225/165 RX 205/145 Scaled