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CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (6 x 4 @ 60%)

Metcon (AMRAP – Reps)

8 Minute AMRAP:

10 Deads @ 225/165

15 TTB
Rest 2 Minutes

Metcon (AMRAP – Reps)

8 Minute AMRAP:

10 Hang Power Snatch @ 95/65, 85/55

15 Cal Row