Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Bar Elevated Dead Lifts (3 x 2 @ 85%)

On 45# Plates
Single leg bounding – 3 x 8

Metcon (AMRAP – Rounds and Reps)

Teams of 2 – Relay Style

10 Minute AMRAP:

5 Thrusters @ 115/75, 95/55

10 Bar Facing Burpees

15 KB Swings @ 55/44
If Individual- 8 Min AMRAP