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CrossFit Ripped | Crossfit Ripped Weston, FL

Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Strict Press (6 x 3 @70%)

Bench Press (5 x 8 @ 70%)

Metcon (Time)

4 Rounds For Time:

400 Meter Run

10 STOH @ 135/95 RX, 115/75 Scaled

5 Bar MU


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