Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (6 x 3 @70%)

Bench Press (5 x 8 @ 70%)

Metcon (Time)

4 Rounds For Time:

400 Meter Run

10 STOH @ 135/95 RX, 115/75 Scaled

5 Bar MU