Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Clean (Work to 1 rep max)

Metcon (Time)

For Time:

40 Hang Power Cleans @ 95/65 RX

40 Wall balls

40 Bar Facing Burpees

40 OH Squats @ 95/65

40 Box jump Overs