Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Back Squat (6 x 6 @ 73%)

Metcon (AMRAP – Reps)

7 Min AMRAP:

15 Thrusters

15 Cal Row
Rest 1 Minute

Metcon (AMRAP – Reps)

7 Minute AMRAP:

20 Wall Balls

15 C2B Pull Ups


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