Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Push Press (6 x 3 @ 65%)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

15 Deads @ 225/165 RX, 205/135 Scaled

10 HSPU

200 Meter Run
Finisher- Tabata Hollow Rocks / Holds


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