Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Power Snatch (4 x 2 @ 80-85%)

Metcon (Time)

21-15-9

Hang Power Cleans @ 115/85 RX, 95/65 Scaled

STOH

TTB

Run 200 Meters after each including last set