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CrossFit Ripped

CrossFit Ripped – CrossFit

Split Jerk (Work to 1 Rep Max)

OR

Bench Press (Work to 1 Rep Max)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

100 Meter Farmer Carry @ 70/55, 55/44

15 Deads @ 225/165, 205/135 Scaled

15 V-Ups

Metcon (AMRAP – Reps)

15 Minute AMRAP:

100 Meter Farmer Carry @ 70/55, 55/44

15 Deads @ 225/165, 205/135 Scaled

15 V-Ups