Tel 954.680.7877

CrossFit Ripped 7/24/14 WOD

Main – CrossFit

Clean (Warmup To 70% – 1 x 8 Touch & Go @ 70%)

Metcon (Time)

3 RFT:
400 M Run
8 Strict Pull Ups RX, Kip/Band Scaled
16 OH Squats @ 95/75 RX, 75/55 Scaled