Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Clean (6 x 4 @ 60%)

Metcon (Time)

50 Dubs / 20 Front Squats / 20 TTB

75 Dubs / 15 Front Squats / 15 TTB

100 Dubs / 10 Front Squats / 10 TTB

Weight- 115/85 RX, 95/65 Scaled