Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (5 x 2 @ 80%)

Cuban Press (3 x 10 AHAP)

Metcon (Time)

21-15-9

STOH @ 135/95 RX, 115/75 Scaled

Bar Facing Burpees

200 Meter Run