Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (6 x 2 @ 65%)

Off 45lb Plate

Metcon (Time)

Teams of 3:

1000 Meter Row

150 OH Lunges @ 95/65

1000 M Row

150 Hang Power Snatches @ 95/65

1000 Meter Row

150 Pull Ups