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CrossFit Ripped | Crossfit Ripped Weston, FL

Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Back Squat (8 x 4 @ 80%)

Metcon (Time)

4 Rounds For Time:

10 Thrusters @ 115/85 RX, 95/65 Scaled

15 Box Jump overs

100 M Run
Finisher- Tabata Hollow Holds


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