Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Power Snatch (6 x 4 @ 65%)

Metcon (Time)

4 Rounds For Time:

15 Deads

12 Hang Power Cleans

7 Bar MU / 10 Strict Pull Ups

RX- 135/95, Scaled- 115/75