Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (6 x 2 @ 80%)

DB Y-T-W’s (3 x 10 Each)

Metcon (Time)

Teams of 2:

Row 1500 Meters

200 HRPU

3 Lap Team MB Run

200 Burpees

100 TTB