Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Power Clean (6 x 4 @ 65%)

DB Skull Crushers (3 x 10 AHAP)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 Squat Snatches @ 115/85 RX, 95/65 Scaled

20 Wall Balls

50 Dubs