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CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (5 x 2 @ 80%)

Metcon (Time)

400 Meter Run

35 Burpee Box Jump Overs

20 OH Squats @ 115/85 RX, 95/65 Scaled

35 Burpee Box Jump Overs

10 OH Squats @ 135/95 RX, 115/85 Scaled

400 Meter Run